I struggle to bring out my hamstrings. I'm stoked to be on here! You guys seem like a very cool and helpful community. That is, why didn't you choose bikini or physique when you got into bodybuilding? Nevermind I just re-read your original post. I was sad to hear you won't be at the Olympia this year, but I totally understand. It takes time and work to achieve that healthy relationship.
So none of that dirty winter bulk where you cant take your shirt off:
Thanks for your feedback and enthusiasm! OMG, I'm so stoked you're on Reddit! That helped a lot actually. No cheating or bouncing on reps, and focus on mind-muscle connection! Finally someone on here writes about nutrient timing and doesn't get downvoted to hell.