Legs up seperated ass

How deep do you go on your lifts? Make tiny pulses upward for repetitions. Sorry told you dumb question. The Posterior Plank is a great posterior chain core exercise. While this may cause your low back to look a bit rounded during the Plank, it ensures that your abs are in fact working. Assess whether the right muscles are engaged and even consciously activate them.

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Placing your hands on your hips, bend your knees, going as low as you can.

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To make this exercise harder, try adding some ankle weights. Place your arms straight out to your side for support - don't use them, though; they are just for support. The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Reach the arm closest to that item in front of you, and hold onto it with your hand. All models on this tube site are 18 years or older. This Plank Variation is more focused on working your glutes and back while also stretching out your chest and shoulders. Hold for 2 to 3 seconds, then relax.

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